My Book

Book Release: My New Book is Now Available on amazon.com

See home page for details about the book. Note to my blog followers: My book contains many blog posts from this past year - most have been revised and expanded upon, some remain as originally posted. My book also contains detailed stories of my personal trauma experience as well as poems - some of these… Continue reading Book Release: My New Book is Now Available on amazon.com

Personal Power

It’s Not About Me

  The other day, I went to a new support group with a friend of mine. An old acquaintance was greeting people at the door. I haven’t seen her in about three years. She asked me what I’ve been up to and I told her that I’m about to publish a book about my healing… Continue reading It’s Not About Me

Personal Power

Silencing the Voice of Anxiety

I just ordered the final proof of my soon-to-be-published book. As I schedule book readings and signings, the old tapes assault my mind and cause fear and uncertainty. Thoughts that shout, “You’re not good enough.” “You’re a terrible writer.” “Book reviewers will hate your book.” “Your grammar sucks.” “You’re going to stumble over your words… Continue reading Silencing the Voice of Anxiety

Guest Blogs

I Can Tell-I Can Heal

Patricia Grace

Acceptance of symptoms from the traumas in childhood that remain have to be re-accepted over and over again; a body on hyper-vigilance which includes an exaggerated startle response, sleep disturbances, habitual negative thinking causing low level depression, disordered eating patterns stemming from age 8 as a survival mechanism, dissociation from the body- another survival tool, panic in small windowless places which includes elevators and airplanes, fear of people- knowing too well what they are capable of, and on it goes.

Patience and acceptance are not inherent qualities, they take effort and persistence. Persistence is part of my make-up. But no amount of it will take away the daily challenges. The work is ongoing. .

Out of the trauma grew a women whose voice is heard only if you listen carefully. A voice silenced in childhood, hushed by a mother embarrassed, and a family embarrassed, the voice goes mute. It is…

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Mental Health

Thank You for the Interview, Mental Health Book Club Podcast

This is a great interview.

Untangled

A Huge Thank You to Sydney Timmons and Becky Lawrence of the Mental Health Book Club Podcast, for inviting me on their show. Sydney and Becky’s philosophy is that talking about mental health should be commonplace and their reviews of books and author interviews add to the discussion.

I had a wonderful time talking with them. They were both welcoming, and engaging hosts, and even though I was speaking with them from America to their show in England, it felt as if we were sitting in the same room chatting.

I would absolutely love it if you click on the link below and have a listen. For me, this is really fun to share on my blog, because now you get to hear my talking voice, instead of just my writing voice. I hope you enjoy the interview!

https://www.mentalhealthbookclub.com/2018/08/10/interview-6-alexis-rose-author-of-if-i-could-tell-you-how-it-feels-my-life-journey-with-ptsd/

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My Poems

Poem: Gift of Grace

Gift of Grace She dwindled to a flicker of flame. Lonely as a loon in the morning mist, life held only shades of gray. She traveled a wooded path to where the river bends beneath a willow tree, happened upon a doe and fawn grazing at the water’s edge eyes transfixed upon her gentle, trusting… Continue reading Poem: Gift of Grace