Taking Care of Myself

I Had a Chance to Feel…

I did it again. I had the opportunity to feel emotion but I wouldn’t allow it to happen. The emotion was fear. I had a good Thanksgiving with most of my family members present. It was a Thanksgiving for which to be truly grateful, not because of the gathering and sharing of food and conversation,… Continue reading I Had a Chance to Feel…

My Book

Great Night at the Enfield Public Library Reading/Book Signing!

I had a great time at my new book’s reading/book signing at the Enfield Public Library! Great turnout by friends and the general public – many who are survivors or know people who are survivors. It was a wonderful group of supportive and inquisitive people who were interested in me telling my story and learning… Continue reading Great Night at the Enfield Public Library Reading/Book Signing!

Mental Health

Emotions on the Rise

Yesterday I went to a church I attend every so often. I’m not religious, but the pastor and I have become friends and I enjoy his sermons. He is very wise and kind. The church is “Baptist,” but the congregation consists of people with diverse spiritual beliefs and practices. They are very welcoming to all… Continue reading Emotions on the Rise

Guest Blogs

why heal?

The Wisdom of Tears

159.why heal

When we want to give up on something, we hopefully weigh our options. We ask ourselves why we want to give up, and what would the cost and benefit be if we gave up. 

“Why live?” is a familiar question to this blog, so I wanted to think on the question of “Why heal?” Why go to therapy? Why read these books and articles about my ailments? Why try being healthy? Why take time to think of things that hurt so much to even recall, and had so little justice or affirmation?

I always told myself that I do these things because I don’t want to end up like my parents, whose refusal to heal turned them into the horribly broken and abusive people I know them to be. I would also remember how I want to be a wife (and maybe a mother) someday; a woman who’s…

View original post 505 more words

My Book

Book Release: My New Book is Now Available on amazon.com

See home page for details about the book. Note to my blog followers: My book contains many blog posts from this past year - most have been revised and expanded upon, some remain as originally posted. My book also contains detailed stories of my personal trauma experience as well as poems - some of these… Continue reading Book Release: My New Book is Now Available on amazon.com

Personal Power

Silencing the Voice of Anxiety

I just ordered the final proof of my soon-to-be-published book. As I schedule book readings and signings, the old tapes assault my mind and cause fear and uncertainty. Thoughts that shout, “You’re not good enough.” “You’re a terrible writer.” “Book reviewers will hate your book.” “Your grammar sucks.” “You’re going to stumble over your words… Continue reading Silencing the Voice of Anxiety