Personal Power

Upcoming TV Show

Hello, everyone. It’s been a while since I’ve posted anything. I’ve been busy working on several projects, the latest of which I am very excited about. I am producer and host of an upcoming public access TV show (still working on a title), which will focus on issues of child sexual abuse, sexual assault, and… Continue reading Upcoming TV Show

Personal Power

Trust

Growing up with violence, incest, and rape caused me to distrust everything people said and did. My parents’ words were sometimes of love, but often of threats of punishment if I even thought of misbehaving. My older brother Kevin’s words threatened violence and death if I told anyone that he was raping me. Later, I… Continue reading Trust

My Book

Meet the Author: Reading and Book Signing – Friday, May 10 @ 6:30 p.m.

Taking Care of Myself

Spring – A Time for New Beginnings

As the days get warmer, sun and blue skies become the norm. Trees haven’t begun to bud, here in my part of Connecticut, and the grass has yet to sprout green blades, but I know these things will happen soon. My heart grows lighter as anticipation blooms. I am slowly coming out of my winter… Continue reading Spring – A Time for New Beginnings

Taking Care of Myself

How Childhood Trauma Affects Health Across a Lifetime

https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime  

Guest Blogs

The angel who rests in the arms of the tree

Untangled

Frozen in place by the chill of the night
the snow angel rests in the arms of the tree.

Gazing at her I wondered
Is she cold like me?
Are her insides in knots?
Does she worry if the sun will release her so she can fly away free?

Then I noticed that she was relaxed
trusting in the strength of the tree.
She lay there, face open, aimed at the sky
soaking in the beams of the sun.

I internalized how mindfully this angel rests
knowing she is protected
by the deer, the fox, and the tiger
protective and kind
gentle yet fierce.

In an awakened instant
I understood
that although she is frozen by the chill of the night
this is her time to rest.

I knew that just like the intense springtime sun
relief is actively occurring
melting my gridlocked existence of powerlessness away.

I hear in…

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