My Poems

POEM: The Journey

The Journey A little girl scared helpless, powerless at the mercy of abusers. She longs to be free. A young woman grows angry, despondent at the mercy of the bottle. She dreams of revenge. A brave woman hopes sober, transforming at the mercy of resistance. She claims her future. A wise woman knows blessings, gratitude… Continue reading POEM: The Journey

My Book

Meet the Author: Reading and Book Signing – Friday, May 10 @ 6:30 p.m.

Mental Health

Discrimination Against People with Disabilities

This is a long post, but I feel it is an important one. I recently had an experience with a Town official showing blatant discrimination against people with disabilities. I am the Resident Commissioner on the board of commissioners for my town’s local housing authority, which oversees five elderly/disabled housing complexes. The housing authority was… Continue reading Discrimination Against People with Disabilities

Mental Health

Beneath the Surface

It’s been three weeks since I spoke on the phone with my brother, Kevin – the brother who physically, emotionally, psychologically, and sexually abused me for years as a child and teenager. It was the first time we have spoken in twenty-seven years. He called my folks on Christmas day. My mother, who has Alzheimer’s… Continue reading Beneath the Surface

Guest Blogs

The Quiet Descent to Tender Ground

The healing power of perseverance…

Untangled

Eight years of muscle straining, oxygen deprived, mind exploding, grief-laden work to manage the grip of the skeleton hands of the past.

The rocky terrain and deep crevasses that held the traps of programmed words ready to pull me down into oblivion were navigated at a snail’s pace of impatient mindfulness.

Deafening winds and echoes of the past kept knocking me down, pushing me sideways, making it hard to grip the rope.

After every storm passed
I took the time to rest in the snow caves of acceptance.

So many times, wanting to give up, give in to the beast of symptoms.
But trusting, knowing, that my Sherpa would guide me through the sharpest peaks and deepest valleys.

Summiting many times, thinking there were no more hidden mountains.
Then catching glimpse of the last, gnarly climb looming just around the bend.

Everything inside me screams, “No, leave it!”
I intuitively…

View original post 207 more words

Taking Care of Myself

I Had a Chance to Feel…

I did it again. I had the opportunity to feel emotion but I wouldn’t allow it to happen. The emotion was fear. I had a good Thanksgiving with most of my family members present. It was a Thanksgiving for which to be truly grateful, not because of the gathering and sharing of food and conversation,… Continue reading I Had a Chance to Feel…