Beyond the Shadows

Upcoming Public Access TV Show

Hi, all! It's been a while since I've posted anything. I've been busy getting my crew together to run cameras, audio, graphics, etc. and working on a shooting schedule. Pleased to say I now have the nine members necessary for my crew and we are scheduled to train on the equipment 10/1 and 10/15. If… Continue reading Upcoming Public Access TV Show

Taking Care of Myself

How Childhood Trauma Affects Health Across a Lifetime

https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime  

Mental Health

Five Weeks of Funk

Hi, everyone. It’s been more than a week since I’ve written a post. I am enveloped by a physical and mental depression I just can’t seem to shake. This is the first time I’ve gotten online in five days. I just don’t have the energy. I am overwhelmed by the slightest thought of having to… Continue reading Five Weeks of Funk

Guest Blogs

Would You Be Me?

This deeply resonates with me.

Patricia J Grace

Exhaustion runs deep, into my core, my blood, bones, every atom of my being. I am tired. Even with enough sleep, I am tired. Winter’s weariness? Failures of self?

“It hard being me,” I lament to a friend, and whisper out-loud to the gods. It is hard being me, and I’m tired of it.

My thoughts tend to believe the worst every time, and that tendency consumes me in winter. Bleakness of soul matches the frigid temps. The havoc of this engulfs me in ways that wreck relationships. Others there willing to love, offering warmth and real caring, are shoved away brusquely. My best feature is turning away from you coldly.

Is that all there is left from childhood? Taking my trust, only coldness remains. I need you to keep away from me. Aloof, yet needy. It is so tiring being me. Dreaming of being someone else consumes me once…

View original post 2 more words

Mental Health

Beneath the Surface

It’s been three weeks since I spoke on the phone with my brother, Kevin – the brother who physically, emotionally, psychologically, and sexually abused me for years as a child and teenager. It was the first time we have spoken in twenty-seven years. He called my folks on Christmas day. My mother, who has Alzheimer’s… Continue reading Beneath the Surface

Guest Blogs

The Price of Abuse

Patricia J Grace

photo by Patricia

Price tag? One life.

Thinking back on my life, and looking at it now,  the wonder is how this place was achieved with so much trauma and anxiety ruling each day.  The power of one individual makes me take stock, but with a sense of sadness at what was stolen.

My life is worth admiration. Yet I’m not in it enough to appreciate that fact. There it is beside me as if I’m living that life apart from the real body and being. Retreating to my safe place is where I still go.

Though work occurs now to be present in the moment, it is work. At least now there is awareness that I go elsewhere.

A therapist once said, “Just show up.”

What did that mean? Years later, after the book, and delving into the community of women survivors of childhood sexual abuse blogging on-line, I…

View original post 306 more words

Taking Care of Myself

I Had a Chance to Feel…

I did it again. I had the opportunity to feel emotion but I wouldn’t allow it to happen. The emotion was fear. I had a good Thanksgiving with most of my family members present. It was a Thanksgiving for which to be truly grateful, not because of the gathering and sharing of food and conversation,… Continue reading I Had a Chance to Feel…

Taking Care of Myself

Another Nightmare Last Night

My nightmares are getting closer together and more intense lately. Last night was a new one, but an old theme – suffocation. After my older brother, Kevin, raped me when I was ten, I swore I would tell our mother in the morning. He left my room but came back when I was asleep. He… Continue reading Another Nightmare Last Night