Taking Care of Myself

How Childhood Trauma Affects Health Across a Lifetime

https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime  

Mental Health

Discrimination Against People with Disabilities

This is a long post, but I feel it is an important one. I recently had an experience with a Town official showing blatant discrimination against people with disabilities. I am the Resident Commissioner on the board of commissioners for my town’s local housing authority, which oversees five elderly/disabled housing complexes. The housing authority was… Continue reading Discrimination Against People with Disabilities

My Book

Great Night at the Enfield Public Library Reading/Book Signing!

I had a great time at my new book’s reading/book signing at the Enfield Public Library! Great turnout by friends and the general public – many who are survivors or know people who are survivors. It was a wonderful group of supportive and inquisitive people who were interested in me telling my story and learning… Continue reading Great Night at the Enfield Public Library Reading/Book Signing!

My Book

Book Release: My New Book is Now Available on amazon.com

See home page for details about the book. Note to my blog followers: My book contains many blog posts from this past year - most have been revised and expanded upon, some remain as originally posted. My book also contains detailed stories of my personal trauma experience as well as poems - some of these… Continue reading Book Release: My New Book is Now Available on amazon.com

Personal Power

Surrender

I used to play the role of victim. I didn’t feel like anything was within my control. Over the past decade I’ve learned that, because of my trauma, I’ve always had a strong tendency to try to control everything and everyone that enters my sphere of existence. It’s when things don’t work out the way… Continue reading Surrender