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My Book

Meet the Author: Reading and Book Signing – Friday, May 10 @ 6:30 p.m.

Personal Power

Violence Against Women–It’s a Men’s Issue: Jackson Katz at TEDxFiDiWomen

Violence against women—it's a men's issue: Jackson Katz, Phd Hi, all. I tried to copy and paste this you tube video's url, but wordpress.com wouldn't allow me to do it. This is a good video to watch. You can go to you tube and type in the name of the video. Jackson Katz, Phd, is… Continue reading Violence Against Women–It’s a Men’s Issue: Jackson Katz at TEDxFiDiWomen

Taking Care of Myself

Spring – A Time for New Beginnings

As the days get warmer, sun and blue skies become the norm. Trees haven’t begun to bud, here in my part of Connecticut, and the grass has yet to sprout green blades, but I know these things will happen soon. My heart grows lighter as anticipation blooms. I am slowly coming out of my winter… Continue reading Spring – A Time for New Beginnings

Taking Care of Myself

How Childhood Trauma Affects Health Across a Lifetime

https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime  

Guest Blogs

The angel who rests in the arms of the tree

Untangled

Frozen in place by the chill of the night
the snow angel rests in the arms of the tree.

Gazing at her I wondered
Is she cold like me?
Are her insides in knots?
Does she worry if the sun will release her so she can fly away free?

Then I noticed that she was relaxed
trusting in the strength of the tree.
She lay there, face open, aimed at the sky
soaking in the beams of the sun.

I internalized how mindfully this angel rests
knowing she is protected
by the deer, the fox, and the tiger
protective and kind
gentle yet fierce.

In an awakened instant
I understood
that although she is frozen by the chill of the night
this is her time to rest.

I knew that just like the intense springtime sun
relief is actively occurring
melting my gridlocked existence of powerlessness away.

I hear in…

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