Personal Power

I Will Never Be Silenced Again

I shared about being triggered by my abusive brother wanting to meet with me with my journaling group the other day. I shared about writing my book in the hope of helping other survivors know that they are not alone, and to help educate people about the effects of childhood violence and sexual abuse, and… Continue reading I Will Never Be Silenced Again

Personal Power

Growing Older

Growing older is about much more than outward appearance for me. As I try to come to terms with the realities of aging physically, I realize that I have also aged emotionally, psychologically, and spiritually. My self-awareness has expanded tremendously over the years. When I stopped to consider how far I’ve come in my life,… Continue reading Growing Older

Personal Power

Words Can Hurt, Words Can Heal

The power of words is undeniable. They can affect how we think about ourselves and the world. They can discourage, or they can inspire. They can validate, or they can wipe away self-worth. They can bring us to the brink of war or create a dialogue for peace. Like many people, I grew up with… Continue reading Words Can Hurt, Words Can Heal

Personal Power

Tips for a gynecologist exam when having PTSD

This is a wonderful and very informative post that might be helpful for you to read.