Personal Power

It’s Not About Me

  The other day, I went to a new support group with a friend of mine. An old acquaintance was greeting people at the door. I haven’t seen her in about three years. She asked me what I’ve been up to and I told her that I’m about to publish a book about my healing… Continue reading It’s Not About Me

Personal Power

Silencing the Voice of Anxiety

I just ordered the final proof of my soon-to-be-published book. As I schedule book readings and signings, the old tapes assault my mind and cause fear and uncertainty. Thoughts that shout, “You’re not good enough.” “You’re a terrible writer.” “Book reviewers will hate your book.” “Your grammar sucks.” “You’re going to stumble over your words… Continue reading Silencing the Voice of Anxiety

Personal Power

Rediscovering My Authentic Self

In A Stranger to Myself, I wrote about discovering my own personal values and belief system. I got to know myself a little better and came to understand myself more deeply. I recognized my many assets as well as my shortcomings. I now want to continue this exploration of self. The Merriam-Webster dictionary defines the… Continue reading Rediscovering My Authentic Self

Personal Power

Surrender

I used to play the role of victim. I didn’t feel like anything was within my control. Over the past decade I’ve learned that, because of my trauma, I’ve always had a strong tendency to try to control everything and everyone that enters my sphere of existence. It’s when things don’t work out the way… Continue reading Surrender

Personal Power

I Will Never Be Silenced Again

I shared about being triggered by my abusive brother wanting to meet with me with my journaling group the other day. I shared about writing my book in the hope of helping other survivors know that they are not alone, and to help educate people about the effects of childhood violence and sexual abuse, and… Continue reading I Will Never Be Silenced Again