Validating our own emotions is not easy for us raised in emotionally dysregulated or neglecting homes. It is something I have struggled with so much in my sobriety and feel sad that its taken me at least 23 years in sobriety to get this lesson right. What am sharing here below comes from the excellent book Calming The Emotional Stormby Sheri Van Dijk, MSW.
(the first step)… is to increase your awareness of how you think and feel about your emotions. If you don’t know how you respond to your feelings, you won’t be able to change your response. You can practice the following mindfulness exercise to help you become more aware of and accepting towards your emotions.
Sitting or lying in a comfortable position, take a few moments to let your body relax and rest, letting your breath come comfortably and naturally. When you are ready bring your…
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