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I Can Tell-I Can Heal

Patricia J Grace

Acceptance of symptoms from the traumas in childhood that remain have to be re-accepted over and over again; a body on hyper-vigilance which includes an exaggerated startle response, sleep disturbances, habitual negative thinking causing low level depression, disordered eating patterns stemming from age 8 as a survival mechanism, dissociation from the body- another survival tool, panic in small windowless places which includes elevators and airplanes, fear of people- knowing too well what they are capable of, and on it goes.

Patience and acceptance are not inherent qualities, they take effort and persistence. Persistence is part of my make-up. But no amount of it will take away the daily challenges. The work is ongoing. .

Out of the trauma grew a women whose voice is heard only if you listen carefully. A voice silenced in childhood, hushed by a mother embarrassed, and a family embarrassed, the voice goes mute. It is…

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