Personal Power

Tips for a gynecologist exam when having PTSD

This is a wonderful and very informative post that might be helpful for you to read.

NOT MY SECRET...My story...My truth

You would think that 30 years after sexual abuse that an exam would not be so triggering. It is. Especially if it is a gynecological exam. These are things that are not spoken of and they should be. The only way we can help each other with experiences that come after abuse is to talk about them. So that is what I am about to do.

It was not until a week ago that I realized the impact of these exams on me. I’ve decided to write a list of boundaries and expectations. I know that even being prepared, things may not go exactly as planned so I have plan B. Plan B is to leave. I want every woman out there to know that at ANY point during an exam if you feel uncomfortable, as if you cannot do it anymore, you can ALWAYS leave. End the exam. Even…

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